Experience the Power10, an elliptical rowing machine that helps you burn more calories and enhance muscle definition. Bi-directional resistance lets you engage more muscles with every workout for optimal strengthening, calorie burn, and high-intensity training. Pull for a traditional rowing motion that engages your back, biceps, delts, forearms, quads and calves. Perform a push and you can alternate to a separate set of muscles, working your chest, triceps, hamstrings, glutes and abs. The smooth, elliptical motion is easy on the joints while delivering an effective, total body workout. Track your stats with the digital performance monitor for time, pace, calories, distance - Bluetooth HRM compatible (sold sep). With 7 levels of smooth magnetic resistance, you can choose to increase resistance for full muscle burn or lower resistance to build endurance. Multi-grip handles allow you to switch your grip and target more specific muscles in the upper body and the adjustable layback lets you optimize core engagement and power with each stroke. Access on-demand trainer-led workouts with the free Teeter Move App – no subscription or fees! From beginner classes to hard-driving HIIT workouts, our trainers will guide you to total fitness.